As part of the assignment, I was able to visit Liberty Jail in Missouri. Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation. Frontiers in Psychiatry 10 (2019): 133. https://doi.org/10.3389/fpsyt.2019.00133, Building your resilience A roadmap for adapting to life-changing situations. The LDS ideas and printables shared here are expressly my own and created by My Upside Down Umbrella. Elder Cook states To have peaceful relationships, the lesson is clear: we should be willing to compromise and eliminate strife with respect to matters that do not involve righteousness. . This beautiful lesson correlates with Elder Quentin L. Cook's message "Personal Peace in Challenging Times." As part of the assignment, I was able to visit Liberty Jail in Missouri. See a certified medical or mental health professional for diagnosis. We are also part of the family into which we are born. While everyones situation is different, it is true that people with resilience tend to have a higher tolerance for the emotional distress generated by hard times. It also has plenty of room for you to record your ownpersonal revelation and thoughts as you study. The institution of the family is the foundation for both happiness and peace., President Russell M. Nelson has taught how to feel enduring peace and joy even during turbulent times., A post shared by Quentin L. Cook (@quentinlcook), Subscribe for free and get daily or weekly updates straight to your inbox, The three things you need to know everyday, Highlights from the last week to keep you informed. (LogOut/ Our children have chosen wisely in their careers and in marriage and I attribute much of their success, as they do, to a close relationship with Jesus Christ Click for more. If you know others who are lonely or isolated, be the one to take the initiative and reach out. As King Benjamin taught, Ye will not have a mind to injure one another, but to live peaceably.22 But on conduct relating to righteousness and doctrinal imperatives, we need to remain firm and steadfast. In this first area, I think the hardest one is to Forgive Everyone. It is the same in our lives. To eliminate strife, Abraham allowed Lot to choose the land he wanted. For many us, this is a time of unprecedented struggle and upheaval. https://doi.org/10.1057/s41291-020-00133-z, Silver, Kristin E., Meera Kumari, Danette Conklin, and Gunnur Karakurt. Staying in denial will prevent you from adapting to your new circumstances, stop you from seeking solutions or taking action, and stifle the healing process. Trauma- and Stressor-Related Disorders. 5. This does not mean we escalate tensions. Notice that one of the fruits is peace. (American Psychological Association), Tolerating Distress Tools to help you face your feelings during difficult times. He is the Prince of Peace. Good friends wont consider you a burdentheyre more likely to feel flattered that you trust them enough to confide in them. This United Personal Peace in Challenging Times, For the Strength of Youth, Nov. 2021. With everything that we have going on that can influence us, how can we find personal peace? Empathy is the willingness to see someone elses point of view. FREE digital study guide: Personal Peace in Challenging Times | Quentin L. Cook | October 2021 General Conference. "Personal Peace in Challenging Times." The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Whether the source of disruption in your life is a global emergency or a personal tragedyor bothliving through difficult times can take a heavy toll on your mood, health, and outlook. I testify and provide my personal apostolic witness that Jesus Christ, the Savior and Redeemer of the world, leads and guides His restored Church. There are no specific foods that can help build resilience and weather tough times. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. Next, I state two positive thoughts to replace the space vacated by the negative thought. No Reviews. - FHE Discussion Squares - three quotes, each with discussion questions and an action item. Peace United Church of Christ is a Christian church in Walnut Iowa. Finding balance is not always easy, but so important for our well-being! The Saviors precious words My son, peace be unto thy soul6 resonate with me personally and have great significance for our day. Otherwise, players will see you as someone they can influence to get things called their way. Elder Quentin L. Cook discusses five areas we can focus on in his talk However, when it comes to fouls and making calls that others might not like, you have to be firm and steadfast in your decision. In fact, giving support can be just as beneficial as receiving support. Elder Cook identifies five areas we can focus on to achieve it. Its tempting to believe that the best way to get through hard times is by ignoring painful emotions and putting on a brave face. The Savior can provide protection and peace to guide you ultimately to safety and shelter from lifes storms. The team I called the foul against was livid. In fact, what you talk about or the words used are often unimportant. This was primarily due to the influence of our mother, who was a faithful member of the Church. He was prepared from the foundations of the world for this calling. He had been known during his years as an Apostle as a peace-loving leader. Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. Its the human connectioneye contact, a smile, or a hugthat can make all the difference to how youre feeling. This principle is set forth in the Doctrine and Covenants: But learn that he who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come.15. Resilience isnt a macho quality and it isnt fixed; its an ongoing process that requires effort to build and maintain over time. Stay focused, flexible, and productive, in both good and bad times. Everyone adjusts to change and upheaval differently. I was deeply moved as I read what the Prophet Joseph Smith declared as he was confined in Liberty Jail: O God, where art thou? Conference may be over, but the studying is just beginning! All of Jesus Christs teachings point to finding peace. Try taking a step back and examining your situation as an outsider. This poem is about the obstacles we have to overcome following the passing of a loved one or someone who is seriously ill. This principle is set forth in the Doctrine and Covenants: But learn that he who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come.15. Im a certified soccer referee and there are times when you can compromise and eliminate strife in a match. We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. It is choosing righteousness to try and understand why and still love them. As part of the assignment, I was able to visit Liberty Jail in Missouri. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. And where is the pavilion that covereth thy hiding place?2Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4It is clear that opposition can refine us for an eternal, celestial destiny.5. For many years he was a pioneer in open-heart surgery and was recognized worldwide. addressed the topic Foundations for Eternity., Notre Dame Religious Liberty Summit on June 28-29, dedicated the historic Temple District of Nauvoo, Read more October 2021 general conference coverage. Pure Truth, Pure Doctrine, and Pure Revelation, Becoming More in Christ: The Parable of the Slope, Sustaining of General Authorities, Area Seventies, and General Officers, Gods Love: The Most Joyous to the Soul, Preparing for the Second Coming of Christ, Facing Our Spiritual Hurricanes by Believing in Christ. We will pitch our tents toward the temple. Looking back at examples where youve coped with uncertainty and change before can help you accept your current situation. Watching children grow and mature and make decisions requires longsuffering. Peace in the world is not promised or assured until the Second Coming of Jesus Christ. Focus on things within your control. I am confident that the peaceful assurance we felt in our hearts was Looking at the five areas can help each of us discover where to focus to find personal peace. TO PRINT and USE: - Download your file and print it out. I have seen good people, friends, and family walk away for various reasons. While denial can have some positive functionsit can give you an opportunity to come to terms with the shock of a traumatic event, for exampleover time, it will just prolong your pain. Bad Behavior has blocked 261 access attempts in the last 7 days. Often, improving your daytime habits and taking the time to relax and unwind before bed can help you sleep better at night. I can relate to this in my own life. ****, _________________________________________________________________. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. It only takes a few minutes to sign up. G.Homer Durham [1946], 25152; see also MarionG. Romney, in Conference Report, Apr. Takeaway. [Read: How to Cope with Traumatic Events]. Personal peace is something we should all be seeking. Tough times dont last forever, but by their very nature theyre rarely over quickly. He is the father of a large family of children, grandchildren, and great-grandchildren. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. He has taught us that we can feel enduring peace and joy, even during turbulent times, as we strive to become more like our Savior, Jesus Christ.31 He has counseled us to repent daily to receive the Lords cleansing, healing, and strengthening power.32 I am a personal witness that revelation has been received and continues to be received from heaven by our beloved prophet. help ease stress, boost your mood, and make sense of all the change and disruption, https://doi.org/10.1176/appi.books.9780890425787.x07_Trauma_and_Stressor_Related_Disorders, https://doi.org/10.1037//0022-006x.60.3.409, https://doi.org/10.1186/s12888-014-0227-6, https://doi.org/10.1136/bmjopen-2017-017858, https://doi.org/10.1097/JOM.0000000000000914, https://doi.org/10.1057/s41291-020-00133-z, https://doi.org/10.1080/01926187.2018.1461031, https://doi.org/10.1017/S0954579498001795, Five Science-Backed Strategies to Build Resilience. https://doi.org/10.1097/JOM.0000000000000914, Hoegl, Martin, and Silja Hartmann. This happened the other night in a tight match. Why do some people seem to be better able to cope in these troubling times than others? See George Albert Smith, in Conference Report, Oct. 1945, 16970. Follow the current admonitions of the Prophet. A Prayer for Peace in Hard Times Almighty Father, it is always during difficult times that wicked people seek to take advantage of the vulnerable. While its often difficult to imagine anything good coming out of traumatic experiences, building resilience can help you find any positives in the difficulties youve faced. Feel less afraid of new experiences or an uncertain future. With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs. Elder Quentin L. Cook of the Quorum of the Twelve Apostles spoke during the Sunday morning session ofthe October 2021 general conference. Then there are personal traumas that people are also dealing with, such as the loss of a loved one, declining health, unemployment, divorce, violent crime, or tragic accidents. Examining your past successes can also help you see past the current crisis and derive some confidence that youll be able to pull through again. One of the reasons for the violent opposition to our members was most of them were opposed to slavery.1This intense persecution of Joseph Smith and his followers constitutes an extreme example of the unrighteous exercise of agency that can impact righteous people. He is the Prince of Peace. We are also part of the family into which we are born. We are bombarded with angry, contentious language and provocative, devastating actions that destroy peace and tranquility. They claimed that the opposing player fell over the ball. I bear my sure and solemn witness that He lives. I will mention a few which I believe are particularly important. While Elder Cook was in high school, his brother was pondering whether to serve a mission. Josephs time in Liberty Jail demonstrates that adversity is not evidence of the Lords disfavor nor a withdrawal of His blessings. In the name of Jesus Christ, amen. The second admonition is to let God prevail in my life. Talk to someone you trust about what youre experiencing or use HelpGuides Emotional Intelligence Toolkit to reconnect with your emotions. Whether its playing a sport, caring for a pet, an artistic or musical endeavor, home improvement projects, or spending time in nature, continuing to draw pleasure from your pastimes adds to your ability to cope with the stress of difficult times. Personal peace is challenged when people choose to be hurtful or harmful Stress in inevitable, constant, and varies Flexibility and Perspective 4. In my own life, I have experienced this issue. The Saviors precious words My son, peace be unto thy soul6resonate with me personally and have great significance for our day. The Savior can provide protection and peace to guide you ultimately to safety and shelter from lifes storms. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in If your problem seems to have no possible solution, you can still take action by drawing up a list, researching more about the subject, or seeking the advice of a trusted friend or loved one. He had long desired to be a surgeon and received the best training available at major medical institutions. hb```a``f`e`r @6 DA@e5nf~+a`h`4 Qb`!H
!35HK"L(!Y2aTek`q`ap'F f/^Lo`axp{nFG$xnz{R. In Your mercy, knock these wicked people down and do not allow them to rise again. He has faithfully served his family and Church throughout his life. Dont withdraw in tough times. What are some of the works of righteousness that will help us deal with disputations and lessen contention and find peace in this world? No matter what is going on outside of you or what life has to offer you at any given time, you can always be peaceful and joyous if you carry eighty five = seventy six. To eliminate strife, Abraham allowed Lot to choose the land he wanted. It means using our agency to choose righteousness and those things that will help God bring to pass the immortality and eternal life of man (Moses 1:39). Undergoing tough times usually involves some kind of loss. Growing up in such a home provided peace and has been a great blessing in my life. By Eric R. Harvey. Managing Traumatic Stress Responses among Clinicians: Individual and Organizational Tools for Self-Care. Trauma 17, no. After the initial shock has worn off, I have reviewed what I knew about why they might have walked away. The Savior, in His Beatitudes, also taught, Blessed are the peacemakers: for they shall be called the children of God (Matthew 5:9). Agency was a principal issue in the premortal Council in Heaven and the conflict between those who chose to follow Christ and the followers of Satan.25 Letting go of pride and control and choosing the Savior would allow us to have His light and His peace. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Manage your overall stress levels. We can maintain personal peace by holding to our beliefs. Pure Truth, Pure Doctrine, and Pure Revelation, Becoming More in Christ: The Parable of the Slope, Sustaining of General Authorities, Area Seventies, and General Officers, Gods Love: The Most Joyous to the Soul, Preparing for the Second Coming of Christ, Facing Our Spiritual Hurricanes by Believing in Christ. This beautiful lesson correlates with Elder Quentin L. Cook's message "Personal Peace in Challenging Times." It took me a long time to be able to forgive those who did this to me. In a previous post, I discussed having empathy. But the Bible assures us the Lord has promised true inner peace. By loving Him and keeping His commandments we receive the Spirit and nothing else will bring us personal peace more than the companionship of the Holy Ghost. The source of peace DATES NEW START DATE! Privacy Policy. The hymn Peace in Christ teaches: Teachings of Presidents of the Church: JosephF. Smith (1998), 400. https://doi.org/10.1017/S0954579498001795, Ley, Clemens, Mara Rato Barrio, and Andreas Koch. He has taught us that we can feel enduring peace and joy, even during turbulent times, as we strive to become more like our Savior, Jesus Christ.31 He has counseled us to repent daily to receive the Lords cleansing, healing, and strengthening power.32 I am a personal witness that revelation has been received and continues to be received from heaven by our beloved prophet. In Liberty Jail in Missouri, where the Prophet Joseph Smith and others were imprisoned when the Saints were being persecuted, Joseph asked: O, God, where art thou?, The answer from the Lord: My son, peace be unto thy soul., It is clear that opposition can refine us for an eternal, celestial destiny.. Our content does not constitute a medical or psychological consultation. The Savior, in His Beatitudes, also taught, Blessed are the peacemakers: for they shall be called the children of God (Matthew 5:9). One way to build Zion in our home is through Come Follow Me. The scriptures make it clear that the Lord God gave agency so that man could choose good or evil (see 2Nephi 2:16). One of the most cherished titles of our Lord and Savior, Jesus Christ, is Prince of Peace.9 Ultimately His kingdom will be established including peace and love.10 We look forward to the millennial reign of the Messiah. 3 (June 1992): 40918. Ive detailed out our way of using it and other tools in A House OfOrder. While universal peace is elusive, personal peace can be achieved. With judgment and with justice for ever (see Isaiah 9:67; 2Nephi 19:67; see also Galatians 5:22). See Gospel Topics, Agency and Accountability, topics.ChurchofJesusChrist.org. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. The lives of the Saints were threatened as the result of an extermination order issued by the governor of Missouri. Instead of feeling like youre facing your problems alone, you can draw strength and build resilience from having others to lean on. - Elder Quentin L. Cook - RS Lesson. We will pitch our tents toward the temple. If youre kept apart by geography, lockdown, or travel restrictions, for example, reach out to others via phone, video chat, or social media. Thus, to have true universal peace every person needs to come unto Christ, repent and be Try to avoid negative people. Road to Resilience: A Systematic Review and Meta-Analysis of Resilience Training Programmes and Interventions. BMJ Open 8, no. Unfortunately, religious beliefs may also undermine healing during stressful times. Preach My Gospel: A Guide to Missionary Service (2019), 52, ChurchofJesusChrist.org; emphasis added. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy. All of Christs teachings point in this direction. Josephs time in Liberty Jail demonstrates that adversity is not evidence of the Lords disfavor nor a withdrawal of His blessings. President RussellM. Nelson has taught usand during this pandemic we have learnedthat the home-centered, Church-supported religious observance can unleash the power of families to transform [our] home[s] into a sanctuary of faith.27 If we have this religious observance in our homes, we will also have the Saviors peace.28 We are aware that many of you do not have the blessings of righteous homes and contend regularly with those who choose unrighteousness. ****, Due to the nature of digital files, no refunds are available._________________________________________________________________. Lately, the world seems to be lurching from one crisis to another. But building resilience can help you to maintain a positive outlook, face an uncertain future with less fear, and get through even the darkest days. As described in the Gospel Topics article Agency and Accountability, Agency is the ability and privilege God gives us to choose and to act for ourselves.23 Thus, agency is at the heart of the personal growth and experience that bless us as we follow the Savior.24. As I viewed the jail, I contemplated the events that make it such a significant part of Church history. Cognitive Impact of Traumatic Events. Development and Psychopathology 10, no. While it can be tough to acknowledge, railing against events or circumstances outside your control will only drain you of energy and leave you feeling anxious and hopeless. Practice a mind and body relaxation technique. You cant control the spread of a virus, for example, the pace of social change, or how the economy behaves. Weve experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. Taking steps to manage your overall stress can break the hold it has over your life, improve your mood, and help you build the resilience you need to hold up under pressure at this time. You may be inclined to retreat into your shell when youre facing challenges in your life. First: Love God, Live His Commandments, and Forgive A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13 We were blessed to have this hymn just before the worldwide COVID-19 pandemic. It has never been more important to seek personal peace. However, personal peace can be achieved despite the anger, contention, and division that blight and corrupt our world today. Josephs time in Liberty Jail demonstrates that adversity is not evidence of the Lords disfavor nor a withdrawal of His blessings. She taught us as children to pray and attend church. All of Christs teachings point in this direction. Your email address will not be published. We are free to choose liberty and eternal life, through the great Mediator of all men (2Nephi 2:27). 2 (February 2017): 13540. He brings peace to our home as only the Spirit can. It isnt that at all. Here are several: In October 1945, following World War II, President George Albert Smith reminded the Saints of the invitation to love their neighbors and forgive enemies. In Diagnostic and Statistical Manual of Mental Disorders. Instead of worrying about what you fear may happen, try visualizing what youd like to happen instead. The lives of the Saints were threatened as the result of an extermination order issued by the governor of Missouri. This is just one example of using our agency to choose righteousness. We will shortly have an opportunity to hear from him. RussellM. Nelson, Opening Message, 6. Strengthen your relationships and improve your communication skills, especially under pressure. Get enough exercise. 1999-2022 HelpGuide.org. The following is a summary of what he said. It also comes in a "sharable" size (4 to a page) that is perfect for a class handout, sharing with your family, or for ministering. I will mention a few which I believe are particularly important. Today, well look at the source of such peace and how we can experience it moment by moment, no matter our circumstances. Dont criticize your coping skills or beat yourself up for every mistake you make. It uses the word peace two times, reading something like you will keep him in peace-peace. The institution of the family is the foundation for both happiness and peace. Abraham and Lot, his nephew, were wealthy but found they could not dwell together. This hymn reflects in a beautiful fashion the aspiration for peace and appropriately emphasizes that peace is anchored in the life and mission of Jesus Christ. She also taught us to love and serve each other (see Mosiah 4:1415). . In order to repent daily, there is a need to instantly recognize sin and feel remorse for having committed it. The hymn Peace in Christ teaches: Teachings of Presidents of the Church: JosephF. Smith (1998), 400. One of the great lessons in the Old Testament period relates to Father Abraham. I will mention a few which I believe are particularly important. I was deeply moved as I read what the Prophet Joseph Smith declared as he was confined in Liberty Jail: O God, where art thou? This principle is set forth in the Doctrine and Covenants: But learn that he who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come [Doctrine and Covenants 59:23]. When your body feels strong and healthy so, too, will your mind. "Personal Peace in Challenging Times." I assure you that the joy, love, and fulfillment experienced in loving, righteous families produce both peace and happiness. This was primarily due to the influence of our mother, who was a faithful member of the Church. Building Resilience: The Conceptual Basis and Research Evidence for Resilience Training Programs. Review of General Psychology 22, no. One of the ways I do this is to not let negative thoughts take up space in my head. They remind me of His teachings to His disciples during His mortal ministry. They remind me of His teachings to His disciples during His mortal ministry. follow the Spirit, The Sustaining Power of Faith and Character V, Focus on the Temple & Book of Mormon Videos, The Church of Jesus Christ of Latter-day Saints. (LogOut/ I might not agree with the choice, but having empathy has allowed me to understand their decision with better clarity. If a problem is too big to deal with all at once, try breaking it down into smaller, more manageable steps. Personal Peace in Challenging Times - The Church of Jesus Christ This led me to have a chip on my shoulder and a tendency to mistrust everyone. After all, by denying that youre even experiencing a crisis, you can kid yourself that you still have some sense of control over what are usually uncontrollable events. It does not mean that you agree with the view, but that you gain an understanding of where someone else is coming from. For me, I think longsuffering is the most difficult fruit Im seeking. https://doi.org/10.1037/gpr0000152, Shatt, Andrew, Adam Perlman, Brad Smith, and Wendy D. Lynch. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. ________________________________________________________________. Improve your sleep. Get a FREE Family Proclamation printable! 1967, 7982; Ezra Taft Benson, The Power of the Word, Ensign, May 1986, 7980; DallinH. Oaks, Preparation for the Second Coming, Ensign or Liahona, May 2004, 9). Prior to Christs suffering in the Garden of Gethsemane and on the cross, He commanded His Apostles to love one another; as I have loved you7 and subsequently comforted them with these words: Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13We were blessed to have this hymn just before the worldwide COVID-19 pandemic. Please try again. Building resilience can also help you to: You can develop and improve these qualities of resilience at any time, regardless of your age, background, or circumstances. An important part of coping with adversity and making it through tough times is to foster qualities of persistence and endurance. Every Sunday we partake of the Sacrament and hear these words in the prayers that they may witness unto thee that they do always remember him, that they may have his Spirit to be with them. I believe that we show our love of God by living His commandments. Change), You are commenting using your Facebook account. You are not your crisis. Make a list of all the things you cant control and give yourself permission to stop worrying about them. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. When we follow our schedule for Come Follow Me, it also leads us to nightly family prayer. The scriptures read that Abraham then pitched his tent and built an altar unto the Lord.20 Lot, on the other hand, pitched his tent toward Sodom.21 To have peaceful relationships, the lesson is clear: we should be willing to compromise and eliminate strife with respect to matters that do not involve righteousness. This is beautifully set forth in Preach My Gospel: As we rely on the Atonement of Jesus Christ, He can help us endure our trials, sicknesses, and pain.