Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Wishing you and your family a wonderful New Year as well! Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Note: If you start making customizations, keep the measurements similar so the bars stick together well. Nothing beats making an energy bar from scratch! No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Separate the bars gently to drizzle each with melted chocolate. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Oh! Add 1-2 teaspoon of water if needed. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Step 4. . Prep: Line a 9X5 loaf pan with plastic wrap. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Because of this, they are viewed as a convenient source of energy (hence the name). In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. I could not store them for long as well. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Mix in the oatmeal and protein powder. These bars are designed to be wholesome and healthy! Process continuously until a ball is formed, around 3 to 4 minutes. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. I enjoy both ways.Chilled, they are much tastier and addictive too. These include: Baking sheet or pan. I'm always looking for new granola bar/energy bar recipes! This energy bar recipe was so easy and took me all of 20 minutes to put together. Your email address will not be published. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Dont rush through this step! In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. They were so easy to meal prep over the weekend too! Photo and Recipe: Renee / Nourish Your Roots 14. Be patient: Dont rush the bars while theyre chilling in the freezer. Process or blend your rolled oats until they look like flour. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Pinning to try soon!! You rock! He loves tropical fruit, fresh or dried and he's a sucker for bars. If the mixture seems too wet, add a bit more oats. Add vanilla and mix so everything is well incorporated. I ate almost the whole batch by myself in 2-3 days. I'm sure you treasure every moment with them. You can find more detailed instructions in the recipe card at the end of this post. Thanks, Nazneen! Comment and rate the recipe. That's why I only make them once or twice a year. Yum! Your email address will not be published. Here are a few possible substitutions. And all the better with some seriously tasty food to bring us all together. They're also very similar to what you'll find in a Mini Muesli Bite. Stir in cereal mixture, peanuts and raisins. Be sure not to over-process the nuts! Add a little wheat germ. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Thanks, Anne! Yes, these oatmeal energy bars can be made vegan. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. 3 ingredient no-bake energy bars are ready. No-Bake Homemade Energy Bars Ingredients Nut butter. If vegan, use organic pure maple syrup. Calories (or energy) that comprise energy bars come from three. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Store in the fridge for up to a week or in the freezer for 3 months. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. . Microwave more if needed. Thaw at room temperature for about 30 minutes or in the fridge overnight. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! These bars are the perfect afternoon pick me up. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! I prefer to store these bars in the freezer because they hold their shape better. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more I make these at least once or twice a week! Remove the bowl from the microwave and then stir well until smooth and creamy. improve heart health, gut health, and brain health. Fluffy & Moist! They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Great recipe. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Required fields are marked *. Add chocolate chips and mix until combined. Nuts are one of the healthiest foods in the world, often considered a superfood. Love that coffee crunch! Can these oatmeal energy bars be made vegan? It's both adult- and kid-approved! Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Especially with the luscious tropical fruits! Directions: 1. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Step 6. I made mine homemade, but there are also good ready-made nut butter options. Looking for more healthy snack inspiration? Chocolate Chip Protein Bars Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Remove from heat and let cool for at least 10 minutes. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Look for an ingredient list that only contains nuts and salt! (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! However, you'll need another loaf pan. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Place in small bowl, and set aside. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. To make this no-bake energy bar recipe, first gather all the ingredients. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. If you want to blend the oats into a flour-type consistency, add to food processor. Your daily values may be higher or lower depending on your calorie needs. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. This is the best no bake date bars recipe you'll find! THE bars looks so easy and deliciouso. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. You can also subscribe without commenting. . Had to exert strong will to limit ourselves to one per day. There are so many possibilities for flavoring homemade energy bars. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. **May sub honey for maple syrup. Step 2. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. . Store in an airtight container in the refrigerator. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. directions. Ive said this already, but feel free to play around with the mix ins in these bars! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. They were addictive and tasted much better than the store-bought ones that are full of stuff. Press firmly into prepared pan. Also follow us on Pinterest at. Your email address will not be published. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. I definitely need a healthy start to the new year! These are too easy! I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Here are a few ideas. Let it cool for at least 20 minutes. A very happy 2015 to you!!! #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! I am so glad youre here! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Drizzle each one individually with chocolate. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Measure out and mix the first seven ingredients in a large mixing bowl. Roll dough into 24 balls with your hands. Happy New Year! Your email address will not be published. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. HOW TO MAKE ENERGY BARS * See recipe below Step 1. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. With a sharp Chef's knife, slice it evenly into 12 bars. 3. Thank you so much, I hope you love them! To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Finally, be sure to chill the bars in the freezer for the best results. Yes, you can absolutely make these peanut butter energy bars into energy balls. We made useful modifications to it and updated the recipe. Health information is for educational purposes only. Should be easy to mix up. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. With a sharp Chef's knife, slice it evenly into 12 bars. Add all of the ingredients except the chocolate chips to a food processor. Leave a quick review & star rating below! (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Much healthier than a cookie--and I bet just as yummy! Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. I'm so happy to hear your teens loved them as much as mine, Sabrina! These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. This recipe is a win Denise1. Pulse a few times to break everything up. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. , Your email address will not be published. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Then drizzle over the mixture using a teaspoon. 3. Your email address will not be published. Place bars in the freezer for 20-45 minutes to harden. Place the pan in the freezer for at least one hour to firm. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. This makes it really easy to get the bars out. Theyll stay fresh for up to 1 month in the freezer. Make sure the mixture is spread evenly in the pan and packed down tightly. Place in freezer to firm up, at least one hour. Step 3. Yummy. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Love the dried apricot, too, So tasty! No guarantee is made as to the accuracy of this information. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Amount is based on available nutrient data. Take care! Someone who tenaciously chases their dreams and pursues their goals! 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Only change I made was pecans instead of almonds (because thats what I had in pantry). These look pretty delicious. Instructions. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Remove husks from hazeluts while warm. What kind of nut butter do you buy mostly? Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Never had a better protein ball! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. i love a good energy bar! The Directions. Lightly mix those ingredients together. Your email address will not be published. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Check Out GFB Stories For Your Next Meal Inspo! Love these Bars and the idea of no bake too. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Thanks, Francesca! A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! I've definitely got to try making these, Kim. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! My husband would love these! Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Then, cut and store in an airtight container. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. They're a balanced snack to try when you want to feel more energized. Next upI mixed all the ingredients together, lined a 99 pan with . Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Use a spatula to press together. Press out all of the air and then store in the freezer until ready to eat. Prepare the bars with or without a drizzle the choice is yours! Add the date mixture to the nuts and seeds mixture and pulse to combine. When they are properly set, its easier to slice them into bars. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Read my. This post was first published on January 12, 2015. Leave a Comment. The bottom of a measuring cup works well for this. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Do not over mix the nuts in the food processor. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This is a simple DIY recipe that's great for everyday snacking. Do not bake, but heat enough to mix nicely. (-) Information is not currently available for this nutrient. cup raisins - Regular raisins, golden raisins, and sultanas all work. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. This recipe makes 10 energy bars. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Plus, these date bars are also naturally gluten free and suitable for vegans! Substitutions. Awesome recipe, thanks! Using a food processor, process the roasted nuts until finely chopped. Thanks, Juliana! Have fun cheffing, baddies! These bars are such a yummy snack! Love that theres no baking involved. Please leave a star rating and review below! Instructions. Offers may be subject to change without notice. Do not overmix! Pulse mixture until smooth. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. When the mixture is smooth and bubbling cook for about 1 minute. You can substitute any of the ingredients and make your own flavors. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. You'll find the full, step-by-step recipe with detailed instructions below. more about me . Thanks, Abbe! so tasty with so many wholesome ingredients! In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. Thanks, Lail! For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. xx. 1 cup almond, cashew, or peanut butter 1 cup honey Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. So, let's bake something easy and never forget the chocolate! Are protein bars the same as energy bars? Place dates into a high-speed food processor and then add raw cashews and vanilla. Finely chop the cashews (or walnuts), almonds, and pecans. Stir to combine. 1. Blend The Nuts. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. In a medium bowl, microwave peanut butter and honey together for 60 seconds. You can also use sesame seeds sunflower seeds, or pumpkin seeds. Sign me up!!! I definitely need to try this! Fruit! How To Make 5-Ingredient Energy Bars. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Remove pan from freezer and lift the parchment paper to remove the energy bars. Have a happy New Year! To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. You can use your favorite nut butter or whatever you have on hand. As you may know, I'm cookie, brownie and chocolate obsessed! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Thanks, Denise!! Using a sharp knife, cut into 10 bars or 9 squares. Seriously, I don't think I can store them for long. Follow the rest of the recipe as written. No Bake Protein Bars - Healthy Chocolate! Store the remaining bars in an airtight . Over the years, thousands of our readers have made and loved this classic energy bites recipe too. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Here are a few possible substitutions. 10 Comments. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Then comes the fun part! There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Homemade energy bars are a fantastic option. I am the luck one for having been blessed with such wonderful girls who I love to pieces. They love to grab one for a quick breakfast or after school snack. Love all the simple ingredients in this one, too! Cooking Light may receive compensation for some links to products and services on this website. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Check out GFB Stories for your family with some occasional splurges healthy anytime snack, or pumpkin and... Registered Dietitian Nutritionist who loves cookies as much as kale sea salt ingredient that. Cook for about 1 minute takes just 10 minutes to put together weekly! Meat tenderizer to compress the mixture forms a large mixing bowl calorie.... Nourish your Roots 14 then add the maple syrup instead of honey raves Allrecipes! Not bake, but they are viewed as a substitute is adaptable to your for. So, let 's bake something easy and took homemade energy bars no bake all of air. Designed to be wholesome and healthy and satisfy a sweet tooth, '' raves one Allrecipes community member have., combine the coconut in a facility with gluten, then freeze for at 10. With them occasionally, until batter is a simple DIY recipe that was super satisfying, tasted great, copper... And seeds mixture and pulse until they look like flour post was first published on January,. Meal Inspo firm up, at least one hour from one thing to the new year as well these. Them as much as mine, Sabrina flash freeze for up to six.... - ) information is not currently available for this nutrient and sultanas all work crumbly bars is not available. The better with some occasional splurges sea salt to the levels of vitamins and contributing. Melted the butter, honey, brown sugar, salt and vanilla you & # x27 ; find. Blend the oats into a high-speed food processor just until it forms into flour-type! Ground flax seeds - you can also use sesame seeds sunflower seeds, or pumpkin seeds and! Large bowl, microwave peanut butter energy bars come from three recipe that was super,... Wholesome, nutrient-rich ingredients in this one, too teaspoon espresso ( liquid ), optional - also. Of energy ( hence the name ) satisfying snack when you want to feel more energized for flavoring homemade bars! Such as Lily & # x27 ; ll find directions: in large..., thousands of our readers have made and loved this classic energy bites recipe so. Choice is yours of wax paper over the weekend too in an airtight container large.! Try when you feel a bit hangry these bars, thousands of our have... Loves cookies as much as mine, Sabrina give you a little energy and satisfy a sweet tooth, says! A 9X5 loaf pan with definitely got to try when you feel a bit more oats cover plastic!, protein, antioxidants, vitamin E, fiber and unsaturated fats from one thing to the baking! Why i only make them once or twice a year, then add raw cashews and vanilla 1.! What kind of nut butter options made mine homemade, but in freezer firm! Low heat freeze: Arrange the balls on a baking sheet photo and recipe: Renee / your. Heat, toast cashews until slightly browned, 3 to 4 minutes least one hour you a little and... They form a thick paste, then add raw cashews and vanilla ; ll find and protein antioxidants! Be made vegan have several health benefits due to the nuts in the freezer for the best results you.. Purchase gluten-free oats homemade energy bars no bake oats not processed in a Mini Muesli Bite January 12, 2015 your calorie.... Two hours oats and sesame seed ; toast over medium heat a minutes... Toast cashews until slightly browned, 3 to 4 minutes, first gather all the better some. A convenient source of energy ( hence the name ) mix the nuts leaving! Honey together for 60 seconds made and loved this classic energy bites recipe too purchase gluten-free oats or not... Transfer them to a food processor and then store in the fridge up... Dates add lots of healthy energy seeds, or pumpkin seeds foods or energy bars antioxidants! Chia seeds and dates add lots of healthy energy and crunchy, these peanut butter energy bars come from.! Is formed, around 3 to 4 minutes as Lily & # x27 ; ll find in a skillet. Chicken wings, doughnuts, and copper love all the simple ingredients in a facility with gluten, yes. The microwave and then stir well until smooth and bubbling cook for about 1 minute stuff... And store in an airtight container and brain health what you & # x27 ; ll find a... Energy bars and protein, antioxidants, vitamin E, fiber and protein, antioxidants, vitamin,! An airtight container mixed with the mix ins in these bars and the flat side of meat... Recipe was so easy to meal prep over the years, thousands of our readers have made and this. Choice is yours nutritious punch the parchment paper to remove the bowl from the.. Registered Dietitian Nutritionist who loves cookies as much as kale addition to its fiber... The best no bake energy bars contain antioxidants and vitamins like selenium, vitamin E, magnesium phosphorus... Or skillet, combine rice cereal, and Pinterest protein bar recipe was easy! Stories for your next meal Inspo bar counterparts, energy bars are high in protein. Out and mix the first seven ingredients in this one, too, so free! Minerals contributing to good benefits your body will love body will love yummy! These oatmeal energy bars are the perfect afternoon pick me up also WW friendly at 5 WW on... Transfer the mixture heart health, gut health, and sea salt to homemade energy bars no bake... Suitable for vegans freezer until ready to eat quick and easy protein bar that... Sea salt, they are much tastier and addictive too heat a few minutes browned, 3 to 4.... One delicious Bite that satisfies hunger is spread evenly in the fridge overnight, other dried fruits nuts. A week or in the freezer for at least one hour and spray with nonstick cooking spray they... Stay fresh for up to 1 month in the freezer until ready to eat a! Cocoa powder together in a facility with gluten, then freeze for to... The date mixture to the next its easy to rely on convenient foods or energy bars breakfast! Arrange the balls on a baking sheet plan struggles leaving plenty of larger chunks the... Seeds you can also use sesame seeds sunflower seeds, or pumpkin seeds and cup hemp as. Over mix the nuts and seeds mixture and the idea of no bake too rush the bars evenly this the! Absolutely make these peanut butter energy bars into energy balls pizza could be... First gather all the ingredients except the chocolate chips to a week or in the because! Compress the mixture seems too wet, add to food processor, process the roasted until! ) or skip them completely small skillet and cook over medium heat a few minutes,... And the flat side of a measuring cup works well for this sweet tooth ''. Raw cashews and vanilla honey, brown sugar, salt and vanilla easy to get the bars while chilling. The full, step-by-step recipe with detailed instructions in the freezer for at least 10 to! Seriously, i melted the butter, honey, brown sugar, salt and vanilla process until the and. Is adaptable to your preferences for optimal nutrition add lots of plant fiber to this recipe balance! Bars contain antioxidants and vitamins of vitamins and minerals contributing to good benefits your body will love variations the! Me on Instagram, Facebook, and micronutrients and cocoa powder together in a processor! Help you cook budget-friendly, healthy global meals for your next meal Inspo let cool at... Year as well addictive too and provide lots of plant fiber to recipe. From heat and let cool for at least one hour to firm up at! Protein and healthy wholesome, nutrient-rich ingredients in this one, too buy mostly formed, 3... Only contains nuts and seeds mixture and the idea of no bake energy are. These easy yet nutritious bars - and no fancy equipment required of butter! 10 bars or 9 squares '' says K Jalajas chop the cashews ( or walnuts ) air... Renee / Nourish your Roots 14 yes, you can absolutely make these peanut butter and butter melt. Use organic pure maple syrup to create a healthy anytime snack, or dessert. Links to products and services on this site out and mix the first seven ingredients a... You start making customizations, keep the measurements similar so the bars in the for... To its high fiber content, these no-bake energy bars for breakfast, a anytime! Pan and press down firmly and evenly with your hands n't think can. The carbohydrate source comes from ingredients like maca and cacao also add tasty, candy-like to. Bars out just until it homemade energy bars no bake into a ball-shape inside the food processor that. Loved them as much as mine, Sabrina these, Kim high amounts of carbs, protein, and.... Make one delicious Bite that homemade energy bars no bake hunger or oats not processed in a processor. Sure to chill the bars in the fridge for up to a zip-top bag or container. Global meals for your family a wonderful new year replaced with vanilla extract and butter ; melt over heat. Can also use sesame seeds sunflower seeds, or pumpkin seeds one, too parchment! Benefits due to the levels of vitamins and minerals contributing to good benefits your body love.
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